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    <title>Dave &amp; Maxine&apos;s Bicycle Treks for Life &amp; Breath.</title>
    <link rel="alternate" type="text/html" href="http://www.bicycletrek.org/" />
    <link rel="self" type="application/atom+xml" href="http://www.bicycletrek.org/atom.xml" />
   <id>tag:www.bicycletrek.org,2010://2</id>
    <link rel="service.post" type="application/atom+xml" href="http://blogs.sprynewmedia.com/mt/mt-atom.cgi/weblog/blog_id=2" title="Dave &amp; Maxine's Bicycle Treks for Life &amp; Breath." />
    <updated>2010-08-28T00:23:39Z</updated>
    <subtitle>Cycle Across Canada and other cycle rides is to raise funds for lung research, and we do this through the British Columbia Lung Association to which all donations go directly. All costs of the trips are paid by ourselves. This year our rides are in the planning stage (watch this space!), but we will participate in the
BC Lung 26th Trek for Life and Breath 2010.

Donations very welcome!                   Please click for the official Lung Association donation site and: Donate in support of Dave
 or 
        Maxine</subtitle>
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<entry>
    <title>Cycle Across Canada goes to the USA - San Juan and Beyond!</title>
    <link rel="alternate" type="text/html" href="http://www.bicycletrek.org/2010/08/cycle_across_canada_goes_to_th_1.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://blogs.sprynewmedia.com/mt/mt-atom.cgi/weblog/blog_id=2/entry_id=10526" title="Cycle Across Canada goes to the USA - San Juan and Beyond!" />
    <id>tag:www.bicycletrek.org,2010://2.10526</id>
    
    <published>2010-08-26T17:36:24Z</published>
    <updated>2010-08-28T00:23:39Z</updated>
    
    <summary>On a hot day in August, Maxine and Dave took the Washington State Ferry from Sydney, on Vancouver Island, to Friday Harbor on San Juan Island. The first day there it rained all day, so Maxine took Dave around all...</summary>
    <author>
        <name>Dave</name>
        <uri>www.bicycletrek.com</uri>
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://www.bicycletrek.org/">
        <![CDATA[<p>On a hot day in August, Maxine and Dave took the Washington State Ferry from Sydney, on Vancouver Island, to Friday Harbor on San Juan Island.  The first day there it rained all day, so Maxine took Dave around all the clothing and “arty” shops in the town and to home-grown theatre in the evening to see “The Connoisseurs”!  Next day was sunny, so we cycled across the Island passing by the Crooked House:</p>
<p>  </p>
<img alt="aCrookedHouse.JPG" src="http://www.bicycletrek.org/aCrookedHouse.JPG" width="371" height="495" />
<p>The Crooked House on San Juan</p>]]>
        <![CDATA[<p>  </p>
<p>Not far from this house is the Lavender Farm which was in full bloom:</p>
<p>  </p>
<img alt="bMaxineAndLavender.JPG" src="http://www.bicycletrek.org/bMaxineAndLavender.JPG" width="495" height="371" />
<p>The Lavender Farm on San Juan</p>
<p>  </p>
<p>It being a fine sunny day, Dave was put to work doing some groundwork!:
<p>  </p>
<img alt="bbDavePlows.JPG" src="http://www.bicycletrek.org/bbDavePlows.JPG" width="495" height="371" />
<p>Dave at the plough!</p>
<p>  </p>
<p>From Friday Harbor we took the Ferry to Orcas Island, where we stayed at <a href="http://www.theinnonorcasisland.com/">The Inn on Orcas</a> a great B&B in Deer Harbor.  The owners had spent several years collecting artwork hoping one day to be able to open a B&B where it could all be displayed.  We certainly recommend this B&B:</p>
<p>  </p>
<img alt="cArtwork.JPG" src="http://www.bicycletrek.org/cArtwork.JPG" width="495" height="371" />
<p>This is just one room, but they are all filled with pieces from their collection!</p>
<p>  </p>
<p>We cycled across the Island through Orcas Village to Moran State Park with the intention of riding up Mt. Constitution, but the clouds descended, so not being able to see the mountain, we went back to our B&B</p>
<p>  </p>
<img alt="dOrcas1.JPG" src="http://www.bicycletrek.org/dOrcas1.JPG" width="495" height="371" />
<p>Cloud and rain at Cascade Lake<.p>
<p>  </p>
<p>Our next Ferry ride took us to Lopez Island where we cycled all the way across the Island to our final B&B in Mackaye Harbor:</p>
<p>  </p>
<img alt="eSunset.JPG" src="http://www.bicycletrek.org/eSunset.JPG" width="495" height="371" />
<p>Sunset over Mackaye Harbor</p>
<p>  </p>
<p>We spent several hours on the beach here collecting “Beach Glass”, but at the nearby Agate Beach, some detailed searching failed to produce any agates – but others nearby were successful!  We cycled the Island once again back to the Ferry Terminal where we left the Islands and went to Anacortes.</p>
<p>  </p>
<p>From Anacortes, Maxine had to ferry back to Vancouver Island and return to work, but Dave headed east to cross the Cascade Mountain range.  Leaving Anacortes at 3pm, he followed Hwy 20 along the Skagit River as far as Concrete and camped for the night.   Next day was sunny and very hot but the first sign encountered warned:</p>
<p>  </p>
<img alt="fWindWarning.JPG" src="http://www.bicycletrek.org/fWindWarning.JPG" width="371" height="495" />
<p>Wind warning in the Skagit Valley</p>
<p>  </p>
<p>There then followed hours and hours of steady climbing in a temperature of 32°C (88°F) with lots of great views:</p>
<p>  </p>
<img alt="gDiabloLake.JPG" src="http://www.bicycletrek.org/gDiabloLake.JPG" width="495" height="371" />
<p>Looking back over Diablo Lake</p>
</p><p>  
</p>Lots more climbing until finally at the Pass after 12 hours of riding!</p>
<p>  </p>
<img alt="hWashingtonPass.JPG" src="http://www.bicycletrek.org/hWashingtonPass.JPG" width="495" height="371" />
<p>Washington Pass - for info, bike plus load weighs 50kgs (110 lbs)!</p>
<p>  </p>
<p>Needless to say, the ride down the other side to Mazama took only 40 minutes at speeds around 60 kph (37 mph) and on a loaded bike weighing 45 kgs (100 lbs) luckily nothing got in the way on that descent!  Next morning took in Winthrop with its Old West style buildings, and then I met up with Peggy and  Jerry from Fulsom CA who were also cycling to Pateros where we camped by the Lake:</p>
<p>  </p>
<img alt="iPaterosLake.JPG" src="http://www.bicycletrek.org/iPaterosLake.JPG" width="495" height="371" />
<p>A campsite with a view!</p>
<p>  </p>
<p>Next day, we went our separate ways, and I discovered that the road to Grand Coulee was without shade – and again hot and sunny at 34°C (92°F) all day!</p>
<p>  </p>
<img alt="jNoShade.JPG" src="http://www.bicycletrek.org/jNoShade.JPG" width="495" height="371" />
<p>No shade in sight in any direction!</p>
<p>  </p>
<p>Spent the night at a campsite in Grand Coulee, where I was politely advised I “must be crazy” to ride out and up the “Wilbur Hill” in that hot weather!  Well, crazy or not, I had to ride the hill next day, and the 6kms (4 miles) took me a full hour!</p>
<p>  </p>
<img alt="kWilburHill.JPG" src="http://www.bicycletrek.org/kWilburHill.JPG" width="495" height="371" />
<p>Looking back to Grand Coulee from the Wilbur Hill</p>
<p>  </p>
<p>The next leg of the ride took me through the wheat growing area of this part of Washington State, and once again, no shade!</p>
<p>  </p>
<img alt="LongRoadTravelled1.JPG" src="http://www.bicycletrek.org/LongRoadTravelled1.JPG" width="495" height="371" />
<p>It is a long road travelled!</p>
<p>  </p>
<p>All that wheat reminded me of earlier rides through the Canadian Prairies:<p>
<p>  </p>
<img alt="mWheat.JPG" src="http://www.bicycletrek.org/mWheat.JPG" width="495" height="371" />
<p>Wheat all the way to the horizon</p>
<p>  </p>
<p>Finally made it to Spokane where I caught up with family friends I had not seen since Dubai days some 20 years ago!  It was great to visit with them and catch up on family news, and a promise to meet again in a lot less than 20 years!    Rather than retrace my steps back to the coast, I took the advice of  Peggy and  Jerry (met earlier at Pateros) and used Amtrak to get back to Edmonds.  Thanks here to Randy at Novelis who helped me make a box and pack my bike – which needed 2 ½ standard bicycle boxes - and to my friend Bob who took me to Spokane Station at midnight!</p>
<p>  </p>
<img alt="oAmtrak.JPG" src="http://www.bicycletrek.org/oAmtrak.JPG" width="495" height="371" />
<p>Un-packing and re-assembling the bike at Edmonds Station</p>
<p>  </p>
<p>From Edmonds I took the ferry over to Kingston, and headed west along the Olympic Penninsula.  Much of this route was traffic free along the Discovery Trail:</p>
<p>  </p>
<img alt="nDiscoveryTrail.JPG" src="http://www.bicycletrek.org/nDiscoveryTrail.JPG" width="495" height="371" />
<p>The Discovery Trail across an old railway bridge</p>
<p>  </p>
<p>While on the ferry to Kingston, I met Pat and Jack, a motorcycle touring couple who later passed me on the road, and invited me back for pizza on their 60ft boat in Sequim Marina!  It was already late, and I was beginning to wonder where I would find dinner, so this invite was very welcome!  Next day I reached Port Angeles, took the Victoria Express to downtown Victoria, cycled up Island to Brentwood Bay and ferry again to Mill Bay where Maxine met me, and we drove home.</p>
<p>  </p>
<td colspan="6"><a name="Click here for:" id="Click here for:"></a>Click here for <a href="/trek.html">Route Details</a> <p></td>
  </tr>
<p>  </p>
<p>Now return to our <a href="/index.html">Home</a> and "click" on our flag counter - we have been visited by people from 53 countries! Can we break 75?!</p>
<p>  </p>
<p>To post a comment, click "Comments" below and enter your text, and then in the windows type your name, email and website(if you have one) and then click the "Post as Guest" button. We look forward to hearing from you. </p>
]]>
    </content>
</entry>
<entry>
    <title>Cycle Across Canada Rides the BC Lung Trek</title>
    <link rel="alternate" type="text/html" href="http://www.bicycletrek.org/2010/06/bc_lung_trek.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://blogs.sprynewmedia.com/mt/mt-atom.cgi/weblog/blog_id=2/entry_id=10489" title="Cycle Across Canada Rides the BC Lung Trek" />
    <id>tag:www.bicycletrek.org,2010://2.10489</id>
    
    <published>2010-06-16T15:00:36Z</published>
    <updated>2010-07-16T20:50:43Z</updated>
    
    <summary>Each year in September, the BC Lung Association holds its 2-day, 200 km Bicycle Trek for Life and Breath, and for both &quot;oldies&quot; and &quot;rookies&quot; alike, here are the route maps prepared in Map My Ride. This provides street and...</summary>
    <author>
        <name>Dave</name>
        <uri>www.bicycletrek.com</uri>
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://www.bicycletrek.org/">
        <![CDATA[<p>Each year in September, the <a href="http://www.bc.lung.ca">BC Lung Association</a> holds its 2-day, 200 km <a href="http://www.bc.lung.ca/campaigns_and_events/bicycle_trek.html">Bicycle Trek for Life and Breath</a>, and for both "oldies" and "rookies" alike, here are the route maps prepared in <a href="http://www.mapmyride.com">Map My Ride</a>.   This provides street and satellite views, with an elevation graph.  Allow a few seconds for the software to zoom from the world view into the Fraser Valley.  If it fails to zoom, click the "Refresh" button - or just click on the "view elevation" button.  Note that when you have clicked "view elevation" you will be viewing the map on the MapMyRide website.  Use the "Tools" menu to calculate how many calories you burn - but note that when you enter your weight, include the bike, and for the time taken, subtract the minutes spent at the rest areas.  (Bad news - it takes some 3,000 calories to lose a pound!!)</p>
<p>Map for Day 1:</p>
<p>   </p>
<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=42b08c40d72983188f6cf286c254f039&u=m&t=ride" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyride.com/ride/canada/bc/surrey/755127665814761853">TrekDay1</a><br/><a href="http://www.mapmyride.com/find-ride/canada/bc/surrey">Find more Bike Rides in Surrey, British Columbia</a></iframe><!-- MMF PARTNER TOOL -->
<p>  </p>
<p>Click on the "View Elevation" box in the top right menu panel to access the website as mentioned above.</p>
<p>For the "infamous" hill that awaits all riders on Day 1 around the 98km mark, and for Trek Day 2,  click "Continue reading" below:</p>
<p>  </p>
]]>
        <![CDATA[<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=cb502b8e7f428b2db4221dc7845c4a1b&u=m&t=ride" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyride.com/ride/canada/bc/cultus-lake/363127671468486002">The HILL</a><br/><a href="http://www.mapmyride.com/find-ride/canada/bc/cultus-lake">Find more Bike Rides in Cultus Lake, British Columbia</a></iframe><!-- MMF PARTNER TOOL -->
<p>  </p>
<p>As above, click on the "view elevation" box in the top right menu panel, and this will show you the steepness of the climb!</p>
<p>  </p>
<p>Map for Day 2:</p>
<p>  </p>
<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=611ac7c5f1be425fd114f0d89cb92751&u=m&t=ride" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyride.com/ride/canada/bc/fraser-valley-e/878127679630381182">Trek Day 2</a><br/><a href="http://www.mapmyride.com/find-ride/canada/bc/fraser-valley-e">Find more Bike Rides in Fraser Valley E, British Columbia</a></iframe><!-- MMF PARTNER TOOL -->
<p>As before, click on the "view elevation" button to get the whole picture.  See you on the Ride!!</p>
<p>Now click <a href="/index.html">Home</a> and then scroll down and "click" on our flag counter - we have been visited by people from 52 countries!  Can we break 75?!</p>
<p>  </p>
<p>To post a comment, click "Comments" below and enter your text, and then in the windows type your name, email and website(if you have one) and then click the "Post as Guest" button. We look forward to hearing from you. </p>]]>
    </content>
</entry>
<entry>
    <title>Cycle Across Canada goes to Africa!</title>
    <link rel="alternate" type="text/html" href="http://www.bicycletrek.org/2010/03/cycle_across_canada_goes_to_af.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://blogs.sprynewmedia.com/mt/mt-atom.cgi/weblog/blog_id=2/entry_id=10428" title="Cycle Across Canada goes to Africa!" />
    <id>tag:www.bicycletrek.org,2010://2.10428</id>
    
    <published>2010-03-09T15:35:07Z</published>
    <updated>2010-08-28T00:29:20Z</updated>
    
    <summary>Cape Town ”Uncle” Dave with Krystal and Jordan – and Table Mountain backdrop. Dave is in Cape Town to participate in The Cape Argus cycle race which is held on the Cape Penninsula on March 14th. This is a 109...</summary>
    <author>
        <name>Dave</name>
        <uri>www.bicycletrek.com</uri>
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://www.bicycletrek.org/">
        <![CDATA[<p><h3 class="red1b">Cape Town </h3></a></p>
<p>  </p>
<img alt="KJDblog.JPG" src="http://www.bicycletrek.org/KJDblog.JPG" width="495" height="373" />
<p>”Uncle” Dave with Krystal and Jordan – and Table Mountain backdrop.</p>
<p>  </p>
<p>Dave is in Cape Town to participate in <a href="http://www.cycletour.co.za/theEvent.aspx">The Cape Argus</a> cycle race which is held on the Cape Penninsula on March 14th.  This is a 109 km race starting and finishing in Cape Town.  There are 35,000 entries, including Lance Armstrong – and he need not worry about being beaten by Dave, because they are in different groups!   Dave is the 65-69 years old group, and Lance (plus most of the other riders!) are in somewhat younger categories!</p>
<p>Click  for my <a href="http://picasaweb.google.ca/davelivingstone/CapeArgus#">race photos</a></p>
<p> </p>
<p>Now scroll down and "click" on our flag counter - we have been visited by people from 53 countries!  Can we break 75?!</p>
<p>  </p>
<p>  </p>
<p> To post a comment, click "Comments" below and enter your text, and then in the windows type your name, email and website(if you have one) and then click the "Post as Guest" button. We look forward to hearing from you. </p>]]>
        
    </content>
</entry>
<entry>
    <title>Cycle Across Canada - Local Charity Ride</title>
    <link rel="alternate" type="text/html" href="http://www.bicycletrek.org/2009/10/cycle_across_canada_local_char.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://blogs.sprynewmedia.com/mt/mt-atom.cgi/weblog/blog_id=2/entry_id=10323" title="Cycle Across Canada - Local Charity Ride" />
    <id>tag:www.bicycletrek.org,2009://2.10323</id>
    
    <published>2009-10-13T20:04:02Z</published>
    <updated>2010-01-18T17:14:00Z</updated>
    
    <summary>Team Lung Life completes the 25th Anniversary BC Lung Trek The weekend of 12/13 September saw our Team ride in the 200km Trek along with a total of some 400 other riders. Our Team raised just over $10,000 to support...</summary>
    <author>
        <name>Dave</name>
        <uri>www.bicycletrek.com</uri>
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://www.bicycletrek.org/">
        <![CDATA[<p><h3 class="red1b">Team Lung Life completes the 25th Anniversary BC Lung Trek </h3></a></p>
<p>The weekend of 12/13 September saw our Team ride in the 200km Trek along with a total of some 400 other riders.  Our Team raised just over $10,000 to support the  <a href="http://www.bc.lung.ca/campaigns_and_events/bicycle_trek.html">BC Lung Trek</a>  The overall total raised was just over $400,000!</p>
<p> Here is our Team with Scott McDonald of the BC Lung Association:</p>
<img alt="TeamLungLifeBlog.jpg" src="http://www.bicycletrek.org/TeamLungLifeBlog.jpg" width="495" height="371" />
<p>From the left: Jill; Rene; Jean; Rose; Maxine; Dave and Angela</p>
<p> </p>
<p>The BC Lung Association is not alone in supporting research into, and victims of lung disease - see <a href="http://www.mesotheliomaweb.org/mesothelioma.htm">Mesothelioma Web</a></p>
<p> </p>
<p> To post a comment, click "Comments" below and enter your text, and then in the windows type your name, email and website(if you have one) and then click the "Post (unverified)" button. We look forward to hearing from you. </p>]]>
        
    </content>
</entry>
<entry>
    <title>Warm Showers - Cycle Across Canada</title>
    <link rel="alternate" type="text/html" href="http://www.bicycletrek.org/2009/08/warm_showers_cycle_across_cana.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://blogs.sprynewmedia.com/mt/mt-atom.cgi/weblog/blog_id=2/entry_id=10261" title="Warm Showers - Cycle Across Canada" />
    <id>tag:www.bicycletrek.org,2009://2.10261</id>
    
    <published>2009-08-05T17:58:25Z</published>
    <updated>2009-10-15T19:31:48Z</updated>
    
    <summary>We have had the pleasure of hosting several touring cyclists this summer, and who – like us – belong to the Warm Showers List. Click and check it out! This List is a hospitality site for touring cyclists. People who...</summary>
    <author>
        <name>Dave</name>
        <uri>www.bicycletrek.com</uri>
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://www.bicycletrek.org/">
        <![CDATA[<p>We have had the pleasure of hosting several touring cyclists this summer, and who – like us – belong to the <a href="http://www.warmshowers.org/">Warm Showers List.</a> Click and check it out!  This List is a hospitality site for touring cyclists. People who are willing to host cyclists sign up and provide their contact information, and may occasionally have someone stay with them and share great stories. The minimum requirement is a place to pitch a tent, and use of your shower and laundry, but if there are no other visitors, members often provide a bed and a meal.  Continue reading to see some of our recent visitors:</p>
]]>
        <![CDATA[<p> </p>
<img alt="WSLraphaelJuliablog.JPG" src="http://www.bicycletrek.org/WSLraphaelJuliablog.JPG" width="495" height="372" />
<p>Raphael and Julia from Switzerland – check out their great <a href="http://www.juraz.ch.vu/">Photos</a></p>
<p> </p>
<img alt="WSLmarcand NicoleBlog.JPG" src="http://www.bicycletrek.org/WSLmarcand%20NicoleBlog.JPG" width="495" height="372" />
<p>Marc and Nicole from Edmonton and Prince George touring the West Coast.</p>
<p> </p>
<p> To post a comment, click "Comments" below and enter your text, and then in the windows type your name, email and website(if you have one) and then click the "Post (unverified)" button. We look forward to hearing from you. </p>
]]>
    </content>
</entry>
<entry>
    <title>Cycle Across Canada - Lightning Encounter</title>
    <link rel="alternate" type="text/html" href="http://www.bicycletrek.org/2009/06/cycle_across_canada_lightning.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://blogs.sprynewmedia.com/mt/mt-atom.cgi/weblog/blog_id=2/entry_id=10235" title="Cycle Across Canada - Lightning Encounter" />
    <id>tag:www.bicycletrek.org,2009://2.10235</id>
    
    <published>2009-07-01T00:58:51Z</published>
    <updated>2009-10-15T19:32:58Z</updated>
    
    <summary>Have you cycled in the open during a thunderstorm, and wondered how to avoid being struck by lightning? The most common advice is to “remain in your car with the windows closed”! Useless advice for cyclists! We asked an expert,...</summary>
    <author>
        <name>Dave</name>
        <uri>www.bicycletrek.com</uri>
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://www.bicycletrek.org/">
        <![CDATA[<p><h3 class="red1b">Have you cycled in the open during a thunderstorm, and wondered how to avoid being struck by lightning? </h3></a></p>
<p>The most common advice is to “remain in your car with the windows closed”!  Useless advice for cyclists!  We asked an expert, Dr William Burrows, PhD Research Scientist at the Cloud Physics and Severe Weather Research Section - Downsview, Ontario.  Click here for his advice: <a href="/Lightning.html">Lightning</a></p>
<p> </p>
<img alt="LightningBlog1.JPG" src="http://www.bicycletrek.org/LightningBlog1.JPG" width="499" height="333" />
<p>Prairie Lightning photo courtesy Andrea Schneider @  <a href="http://prairieangels.photostockplus.com/">PrairieAngels</a></p>
<p> </p>
<p> To post a comment, click "Comments" below and enter your text, and then in the windows type your name, email and website(if you have one) and then click the "Post (unverified)" button. We look forward to hearing from you. </p>

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    </content>
</entry>
<entry>
    <title>Cycle Across Canada on YouTube</title>
    <link rel="alternate" type="text/html" href="http://www.bicycletrek.org/2009/03/cycle_across_canada_on_youtube.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://blogs.sprynewmedia.com/mt/mt-atom.cgi/weblog/blog_id=2/entry_id=10131" title="Cycle Across Canada on YouTube" />
    <id>tag:www.bicycletrek.org,2009://2.10131</id>
    
    <published>2009-03-29T18:33:31Z</published>
    <updated>2009-03-29T18:47:50Z</updated>
    
    <summary>Well I guess it is long past the time we joined the YouTube generation, and yes, we are now on YouTube!! Click here to watch our animated slide show of our two trips across Canada and Dave&apos;s Icefield Parkway ride:...</summary>
    <author>
        <name>Dave</name>
        <uri>www.bicycletrek.com</uri>
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://www.bicycletrek.org/">
        <![CDATA[<p>Well I guess it is long  past the time we joined the YouTube generation, and yes, we are now on YouTube!!</p>

<p>Click here to watch our animated slide show of our two trips across Canada and Dave's Icefield Parkway ride:</p>

<a href="http://www.youtube.com/watch?v=LBn2Zkd5YYI">Dave & Maxine Cycle Across Canada for the Lung Association</a></p>

<p>If you have fast download and the "HQ" tab at bottom right is black, click on it to watch in High Quality (If the "HQ" is red, you are already watching high quality!)</p>

<p>The more you and your friends watch, the higher rankings we get which is good for potential future donors!!</p>

]]>
        
    </content>
</entry>
<entry>
    <title>Cycle Across Canada?  Not for a while!</title>
    <link rel="alternate" type="text/html" href="http://www.bicycletrek.org/2009/03/cycle_across_canada_not_for_a_1.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://blogs.sprynewmedia.com/mt/mt-atom.cgi/weblog/blog_id=2/entry_id=10121" title="Cycle Across Canada?  Not for a while!" />
    <id>tag:www.bicycletrek.org,2009://2.10121</id>
    
    <published>2009-03-23T18:24:33Z</published>
    <updated>2009-03-23T18:42:22Z</updated>
    
    <summary>For the past 6 months Dave has been out of action with an injured shoulder. And, &quot;no&quot; not due to something exciting such as being knocked off his bike, or crashing down a black ski run, but a simple fall...</summary>
    <author>
        <name>Dave</name>
        <uri>www.bicycletrek.com</uri>
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://www.bicycletrek.org/">
        <![CDATA[<p>For the past 6 months Dave has been out of action with an injured shoulder.   And, "no" not due to something exciting such as being knocked off his bike, or crashing down a black ski run, but a simple fall on the ice on our deck resulted in tearing 3 rotator cuff tendons, and also partially ripping 2 of them off the bone!  So after waiting a few months, here is the result:</p>

<img alt="Op1.JPG" src="http://www.bicycletrek.org/Op1.JPG" width="495" height="372" />

<p>Yes - Dave needed a couple of hours surgery to fix the problem!!</p>
]]>
        <![CDATA[<p>The surgery is being followed by 4 months of slowly increasing physio work-outs, so no cycling for Dave until at the earliest, end of April 2009.   But at least he has some company at home:</p>

<img alt="rec.JPG" src="http://www.bicycletrek.org/rec.JPG" width="495" height="372" />

<p>I guess the dog and cat appreciate being allowed to stay inside all day!!</p>

<p>As for Maxine, she is busy running to get ready for the<a href="http://www.tc10k.ca/">Times Colonist 10K</a>
 in April - at least she is running when not otherwise busy cutting-up Dave's food so he can eat one-handed!!</p>]]>
    </content>
</entry>
<entry>
    <title>Newfoundland | Cycle Across Canada</title>
    <link rel="alternate" type="text/html" href="http://www.bicycletrek.org/2008/08/newfoundland.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://blogs.sprynewmedia.com/mt/mt-atom.cgi/weblog/blog_id=2/entry_id=9813" title="Newfoundland | Cycle Across Canada" />
    <id>tag:www.bicycletrek.org,2008://2.9813</id>
    
    <published>2008-08-20T22:49:28Z</published>
    <updated>2009-04-04T21:53:48Z</updated>
    
    <summary>For most of Atlantic Canada, this was the view seen by passing motorists - my home-made Volkswagon advert!! Nice jacket, but unfortunately so much rain, it lost all its waterproof characteristics before Newfoundland, and I had to buy another!...</summary>
    <author>
        <name>Dave</name>
        <uri>www.bicycletrek.com</uri>
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://www.bicycletrek.org/">
        <![CDATA[<p>For most of Atlantic Canada, this was the view seen by passing motorists - my home-made Volkswagon advert!!</p>

<img alt="VWrain.JPG" src="http://www.bicycletrek.org/VWrain.JPG" width="372" height="495" />

<p>Nice jacket, but unfortunately so much rain, it lost all its waterproof characteristics before Newfoundland, and I had to buy another!</p>]]>
        <![CDATA[<p>Before heading for the Newfoundland Ferry, I found all these cormorants in the evening near Pictou, Nova Scotia, and then compare the photo the following morning when an intruder moved in!</p>

<img alt="Birds.jpg" src="http://www.bicycletrek.org/Birds.jpg" width="496" height="373" />
<p>All at rest</>

<p>And then next morning, this was the sight:</p>
<img alt="nobirds.jpg" src="http://www.bicycletrek.org/nobirds.jpg" width="496" height="373" />
<p>Where have they all gone?</p>

<img alt="Eagle.jpg" src="http://www.bicycletrek.org/Eagle.jpg" width="496" height="373" />
<p>The culprit – a bald eagle!</p>

<p>A long wet ride for a few days to North Sydney and the ferry to Argentia.  Ferry had engine problems, so it was “slow steaming” to Newfoundland where we arrived at 1am!  Not wishing to cycle in the dark, I simply put up my tent at the side of the Terminal Building, and went to sleep!  Next day set out in the rain and very heavy rain to St. John's.</p>

<img alt="StJohnSign.jpg" src="http://www.bicycletrek.org/StJohnSign.jpg" width="496" height="373" />
<p>I was very happy to see this sign!</p>

<p>Next day dawned bright and clear – my first day without rain for about three weeks!  Here are a couple of views from the top of Signal Hill which I cycled up to the top!</p>

<img alt="StJohns.jpg" src="http://www.bicycletrek.org/StJohns.jpg" width="496" height="373" />
<p>A rare sight!  St. John's on a clear day!</p>

<img alt="SpearView.jpg" src="http://www.bicycletrek.org/SpearView.jpg" width="496" height="373" />
<p>Looking south to Cape Spear and wondering if I can cycle out there?</p>

<img alt="CapeSpear.jpg" src="http://www.bicycletrek.org/CapeSpear.jpg" width="496" height="373" />
<p>I rode to cape Spear which involved three big hills totaling about 400 metres elevation!</p>

<p>Compare the following photo with the weather at the same spot on our first ride – see :  <a href="http://www.bicycletrek.org/2005/05/our_first_set_of_photos.html">Newfoundland 2005</a></p>

<p>   </p>
<img alt="Tfox.jpg" src="http://www.bicycletrek.org/Tfox.jpg" width="373" height="496" />
<p>Back in St John's and the Terry Fox Memorial at Mile Zero.</p>

<img alt="SigHill.jpg" src="http://www.bicycletrek.org/SigHill.jpg" width="373" height="496" />
<p>Just to prove that me and bicycle made it to the top of Signal Hill (150 metres)</p>

<img alt="fog.jpg" src="http://www.bicycletrek.org/fog.jpg" width="496" height="373" />
<p>Last day in Newfoundland – fog en route to the Airport!</p>
<p>   </p>
<p>And that is the final entry for the 2008 cross Canada ride!  And now for our next adventure ..... Watch this space!</p>

<p>To post a comment, click "Comments" below and enter your text, and then in the windows type your name, email and website(if you have one) and then click the "Post (unverified)" button. We look forward to hearing from you.</p>
]]>
    </content>
</entry>
<entry>
    <title>In the news - Cape Breton - Cycle Across Canada</title>
    <link rel="alternate" type="text/html" href="http://www.bicycletrek.org/2008/08/british_columbia_cyclist_goes.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://blogs.sprynewmedia.com/mt/mt-atom.cgi/weblog/blog_id=2/entry_id=9808" title="In the news - Cape Breton - Cycle Across Canada" />
    <id>tag:www.bicycletrek.org,2008://2.9808</id>
    
    <published>2008-08-12T20:36:03Z</published>
    <updated>2009-03-23T18:10:31Z</updated>
    
    <summary> Click this link to hear Dave on CBC radio and scroll down to Tuesday, August 12, 2008. &quot;Cycling Canada. We meet Dave Livingstone, a 66 year-old B.C. man, who is cycling across Canada to campaign for clean air and...</summary>
    <author>
        <name>Dave</name>
        <uri>www.bicycletrek.com</uri>
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://www.bicycletrek.org/">
        <![CDATA[<img alt="dave-scan-3.jpg" src="http://www.bicycletrek.org/dave-scan-3.jpg" width="500" height="340" />
<br/>
<img alt="dave-scan-2.jpg" src="http://www.bicycletrek.org/dave-scan-2.jpg" width="500" height="301" />

<p>Click this link to hear <a href="http://www.cbc.ca/informationmorningcb/im_features.html">Dave on CBC</a> radio and scroll down to Tuesday, August 12, 2008.  "Cycling Canada. We meet Dave Livingstone, a 66 year-old B.C. man, who is cycling across Canada to campaign for clean air and also raising money for the Lung Association. Livingstone (runs 7:48)"</p>

]]>
        <![CDATA[<blockquote>Since Leaving Ontario, Dave Livingstone has had to endure rainy weather and strong head winds</blockquote>

<p>By Nancy King - Cape Breton Post</p>

<p>SYDNEY - A British Columbia man brought his cross-Canada cycling voyage campaigning for improved air quality to Cape Breton, Monday. Dave Livingstone is cycling across Canada in support of the Lung Association with a two-pronged message - by cycling to work people can help reduce traffic pollution and by switching to more fuel-efficient diesel vehicles they  can immediately impact fossil fuel consumption. 
"The message is that I'm 66 - if at my age I can cycle all the way across Canada, then other people should be able to at least cycle to work, and stop burning fossil Fuels, and if you do have to use a car, buy a diesel," he said. 
Livingstone's interest in lung health and air quality stems from the death of his wife due to lung cancer. "That seemed a good cause to support," he said. 
He left home on May 27th and expects to wrap up his trek in Newfoundland next week. He has had to average about 140 kilometers cycled each day in order to complete his trip according to schedule. He also regularly takes part in a 200-kilometer bicycle ride organized by the British Columbia Lung Association. He noted that the lung Association not only supports research into lung disease, but also campaigns for cleaner air. 
He noted that he recently switched to a diesel Volkswagen Jetta and cut fuel consumption by more than 50 per cent. Since leaving Ontario, Livingstone has had to endure rainy weather and strong head winds. He was forced to stay in Fredericton for three days due to poor conditions, and it's made camping along the way less enjoyable. 
It's the second time Livingstone has made the trek - three years ago he was joined by his partner Maxine Bowen, who wasn't able to make the trip this year. "We flew to St. John's and cycled home, and it was 110 days, only 3 days with no head wind so I figured if I did it the other way around I'd have a tail wind," Livingstone said. "It didn't quite work out like that." 
As for what people he encounters make of his adventure, he admits some ask why he didn't tackle the challenge when he was younger. "They appreciate it, but they think I'm crazy." he said. Livingstone is updating his website www.bicycletrek.org - as he continues his journey.</p>]]>
    </content>
</entry>
<entry>
    <title>Nova Scotia | Cycle Across Canada</title>
    <link rel="alternate" type="text/html" href="http://www.bicycletrek.org/2008/08/nova_scotia.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://blogs.sprynewmedia.com/mt/mt-atom.cgi/weblog/blog_id=2/entry_id=9802" title="Nova Scotia | Cycle Across Canada" />
    <id>tag:www.bicycletrek.org,2008://2.9802</id>
    
    <published>2008-08-07T23:05:58Z</published>
    <updated>2009-03-23T18:11:41Z</updated>
    
    <summary>Just to backtrack, here is my last photo before heading inland away from the St Lawrence Seaway which turned out to be my last fine day for quite a while!! A nice day along the St Lawrence - Riviere du...</summary>
    <author>
        <name>Dave</name>
        <uri>www.bicycletrek.com</uri>
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://www.bicycletrek.org/">
        <![CDATA[<p>Just to backtrack, here is my last photo before heading inland away from the St Lawrence Seaway which turned out to be my last fine day for quite a while!!</p>

<img alt="Seaway.JPG" src="http://www.bicycletrek.org/Seaway.JPG" width="482" height="362" />

<p>A nice day along the St Lawrence - Riviere du Loup in the distance!</p>]]>
        <![CDATA[<p>Spent a very wet couple of days getting to the Confederation Bridge where cyclists are not allowed to cross, so we have to phone from the Information Centre for a transport vehicle (NB: In New Brunswick use exit 51 just before the Bridge) My bike was too big to fit their trailer, so had to go on the tandem clamp!</p>

<img alt="Bridge.JPG" src="http://www.bicycletrek.org/Bridge.JPG" width="482" height="362" />

<p>Confederation Bridge from the New Brunswick end</p>

<p>Over the Bridge and in more rain made my way across PEI via Charlottetown, and yes if you followed our 2005 entries, the <a href="http://www.bicycletrek.org/2005/06/">"Naked Lady"</a> is still there!  (Follow the link and scroll down to June 16th!<p>

<p>Got a farewell rain soaking from PEI and went on the ferry across to Nova Scotia.  As we crossed, I could see the big thunder clouds gathering over my route ahead, so just went into Pictou and stayed the night hoping for better weather next day....!?  </p>

<p>To post a comment, click "Comments" below and enter your text, and then in the windows type your name, email and website(if you have one) and then click the "Post (unverified)" button. We look forward to hearing from you!</p>

]]>
    </content>
</entry>
<entry>
    <title>More Rain in New Brunswick  | Cycle Across Canada</title>
    <link rel="alternate" type="text/html" href="http://www.bicycletrek.org/2008/08/new_brunswick_and_raining_even.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://blogs.sprynewmedia.com/mt/mt-atom.cgi/weblog/blog_id=2/entry_id=9789" title="More Rain in New Brunswick  | Cycle Across Canada" />
    <id>tag:www.bicycletrek.org,2008://2.9789</id>
    
    <published>2008-08-01T15:35:36Z</published>
    <updated>2009-03-23T18:12:50Z</updated>
    
    <summary>I had always wanted to cycle across the Pont du Quebec. Check out the width of the bike path - very eerie looking down through the girders to the water below! Pont du Quebec...</summary>
    <author>
        <name>Dave</name>
        <uri>www.bicycletrek.com</uri>
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://www.bicycletrek.org/">
        <![CDATA[<p>I had always wanted to cycle across the Pont du Quebec.  Check out the width of the bike path - very eerie looking down through the girders to the water below!</p>

<img alt="Pont.JPG" src="http://www.bicycletrek.org/Pont.JPG" width="362" height="482" />

<p>Pont du Quebec</p>]]>
        <![CDATA[<p>Time for a new set of tires!   Had 3 flats in the past couple of weeks, and all in the rear tire</p>

<img alt="flat.JPG" src="http://www.bicycletrek.org/flat.JPG" width="482" height="362" />

<p>An all too common a scene - fixing a flat along the highway!</p>

<p>My tent appears so tiny compared to the big RV's in the campsites!</p>

<img alt="tent.JPG" src="http://www.bicycletrek.org/tent.JPG" width="482" height="362" />

<p>Typical campsite scene</p>

<p>It was very picturesque cycling along the St Lawrence Seaway north of Montreal.</p>

<img alt="SeawayShip.JPG" src="http://www.bicycletrek.org/SeawayShip.JPG" width="482" height="362" />

<p>My bike along the Seaway on a rare sunny day!</p>


<p>An interesting ride out of Quebec following Hwy 132 up to Riviere-du-Loup with tail winds I was able to cover a lot of ground.  Once in Riviere-du-Loup the Hwy ends, and only route to Edmuntston is the Route 85 - a freeway and cyclists not permitted!  There is a bike path, but gravel, so only alternative is to pedal fast along the 85 for about 8kms until it ends, and becomes the 185!   (Since found out Rue Lafontaine to Rue Temiscouata in fact joins the 185!  But, no signs in town!</p>

<p>Once in Edmunston the rains began again, and I spent a wet couple of days following the St John River to Fredericton.   The last hour into Fredericton was in a torrential downpour with the water on the road  up over my wheel rims!  I went to a motel thoroughly soaked!   Forecast for the next 4 days is more rain, so I guess it will be a wet ride to PEI!</p>






<p>Now there are wireless zones everywhere, it is becoming increasingly difficult to find internet cafes, and libraries don't allow USB plug-ins, so can't download photos!  So, here in Fredericton the guys at <a href="http://www.radicaledge.ca/">Radical Edge Cycle and Ski</a>   are letting me use their computer while they fit new tires to my bike!  So if you need bike stuff here, please support them! </p>

<p>To post a comment, click "Comments" below and enter your text, and then in the windows type your name, email and website(if you have one) and then click the "Post (unverified)" button. We look forward to hearing from you!</p>]]>
    </content>
</entry>
<entry>
    <title>Still Raining in Quebec  | Cycle Across Canada</title>
    <link rel="alternate" type="text/html" href="http://www.bicycletrek.org/2008/07/quebec_and_still_raining.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://blogs.sprynewmedia.com/mt/mt-atom.cgi/weblog/blog_id=2/entry_id=9779" title="Still Raining in Quebec  | Cycle Across Canada" />
    <id>tag:www.bicycletrek.org,2008://2.9779</id>
    
    <published>2008-07-24T15:00:52Z</published>
    <updated>2009-03-23T18:13:31Z</updated>
    
    <summary>It&apos;s official! Most rain in Ontario and Quebec this summer since 1937! I am now in Quebec staying a day in Montreal. I have been soaked through so many times, hard to remember what it was like to ride in...</summary>
    <author>
        <name>Dave</name>
        <uri>www.bicycletrek.com</uri>
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://www.bicycletrek.org/">
        <![CDATA[<p>It's official!  Most rain in Ontario and Quebec this summer since 1937!</p>

<p>I am now in Quebec staying a day in Montreal.  I have been soaked through so many times, hard to remember what it was like to ride in the sunshine!   At least the rain has stopped long enough each day for me to dry my tent!</p>

<p>Had a nice morning enjoying the cycle paths through Ottawa, but then spent the afternoon in real heavy rain finally making 191kms before a brief dry period enabled me to put up my tent, and then it rained most of the night</p>

<img alt="Parlment.JPG" src="http://www.bicycletrek.org/Parlment.JPG" width="362" height="482" />

<p>In front of Parliament - Stephen Harper did not come out and see me!</p>]]>
        <![CDATA[<p>This could have been in Windsor, England</p>

<img alt="Guard.JPG" src="http://www.bicycletrek.org/Guard.JPG" width="482" height="362" />

<p>The Governor General's house</p>


<p>To post a comment, click "Comments" below and enter your text, and then in the windows type your name, email and website(if you have one) and then click the "Post (unverified)" button. We look forward to hearing from you!</p>]]>
    </content>
</entry>
<entry>
    <title>More Ontario | Cycle Across Canada</title>
    <link rel="alternate" type="text/html" href="http://www.bicycletrek.org/2008/07/more_ontario.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://blogs.sprynewmedia.com/mt/mt-atom.cgi/weblog/blog_id=2/entry_id=9774" title="More Ontario | Cycle Across Canada" />
    <id>tag:www.bicycletrek.org,2008://2.9774</id>
    
    <published>2008-07-20T00:19:45Z</published>
    <updated>2009-03-23T18:14:00Z</updated>
    
    <summary>I guess Ontario being the widest Province I will cross, it will get more photos! It seems that the large low pressure extending over the north gave very unsettled weather to eastern Ontario, and the centre of this low moved...</summary>
    <author>
        <name>Dave</name>
        <uri>www.bicycletrek.com</uri>
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://www.bicycletrek.org/">
        <![CDATA[<p>I guess Ontario being the widest Province I will cross, it will get more photos!    It seems that the large low pressure extending over the north gave very unsettled weather to eastern Ontario, and the centre of this low moved east about the same speed as me!  I am getting quite accustomed to being wet, and putting on wet clothes in the morning - it has been too humid to get them dry overnight in my tent!  Here are some pictures:</p>

<img alt="Moose2.JPG" src="http://www.bicycletrek.org/Moose2.JPG" width="492" height="362" />

<p>Mom and not so small baby moose!  Steve took this one with his good camera!</p>]]>
        <![CDATA[<img alt="Riders8.jpg" src="http://www.bicycletrek.org/Riders8.jpg" width="492" height="369" />

<p>These are 7 of the 8 riders that all came together our last night in Manitoba to camp near Rennie</p>

<p>While on the ferry to Prince Rupert, a young lady crew member spoke to me about her mother who likes cycling, and said she was planning a cross Canada ride this year.   I met up again with Josef in Ignace and he arrived with Lauren who turned out to be that young lady's Mom!  What a coincidence.</p>

<img alt="LaurenJoseph.JPG" src="http://www.bicycletrek.org/LaurenJoseph.JPG" width="482" height="362" />

<p>Lauren and Josef somewhere west of Thunder Bay.</p>

<img alt="OntForever.JPG" src="http://www.bicycletrek.org/OntForever.JPG" width="482" height="362" />

<p>Ontario really does go on forever!</p>

<img alt="VWblue.JPG" src="http://www.bicycletrek.org/VWblue.JPG" width="362" height="482" />

<p>This is me supporting our sponsor in my wet weather gear!</p>

<img alt="TenPC.JPG" src="http://www.bicycletrek.org/TenPC.JPG" width="482" height="362" />

<p>One of several hills in Horseshoe Valley west of Orillia.  I didn't need rain to get me soaked riding up his hill - the perspiration drenched me head to toe!  It was very humid.</p>

<p>I am receiving great support from Volkswagon Dealers en route who have been very generous in their support to the Lung Association.</p>

<img alt="Orillia.jpg" src="http://www.bicycletrek.org/Orillia.jpg" width="512" height="384" />

<p>This is Colin presenting me with a cheque for the Lung Association at Orillia Volkswagon</p>]]>
    </content>
</entry>
<entry>
    <title>Ontario!  | Cycle Across Canada</title>
    <link rel="alternate" type="text/html" href="http://www.bicycletrek.org/2008/07/ontario_1.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://blogs.sprynewmedia.com/mt/mt-atom.cgi/weblog/blog_id=2/entry_id=9766" title="Ontario!  | Cycle Across Canada" />
    <id>tag:www.bicycletrek.org,2008://2.9766</id>
    
    <published>2008-07-12T21:46:42Z</published>
    <updated>2009-03-23T18:14:42Z</updated>
    
    <summary>The prairies are finally behind me and after all that headwind we experienced 3 years ago, I had only ONE day of typical prairie westerly wind! On that day I made 201 kms. Heading east towards Elna, I saw a...</summary>
    <author>
        <name>Dave</name>
        <uri>www.bicycletrek.com</uri>
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://www.bicycletrek.org/">
        <![CDATA[<p>The prairies are finally behind me and after all that headwind we experienced 3 years ago, I had only ONE day of typical prairie westerly wind!   On that day I made 201 kms.   Heading east towards Elna, I saw a bear running down the bank towards the road, and on a collision course with me, so I slowed down and she ran across in front of me.  As soon as she reached the other side of the road, she was followed by 3 (yes, three) cubs!   When they found themselves out of the bush and on open pavement, they stopped infront of me and began to play.  I braked hard not wishing to upset Momma bear, but she simply called, and they all ran off to join her! </p>

<img alt="storm.JPG" src="http://www.bicycletrek.org/storm.JPG" width="652" height="490" />

<p>Storm approaching near Ontario Border</p>]]>
        <![CDATA[<p>As I approached the Ontario Border, the weather became very cloudy and the rains began!   At a small roadside cafe in Elna MB I was joined by a succession of cyclists all heading East!   As we pedaled into the campsite at Rennie, there were 8 of us! We were lucky that the campsite owner realised we were likely too late to get any food in town, so she phoned the Pizza place and got them to stay open for us - we all ate pizza for dinner.</p>
<p>I missed the bears, but finally found a deer that stayed long enough for a picture!</p>

<img alt="deer1.JPG" src="http://www.bicycletrek.org/deer1.JPG" width="652" height="490" />

<p>A white tailed deer (I think!)</p>

<p>And on to Ontario......</p>

<img alt="Ont.JPG" src="http://www.bicycletrek.org/Ont.JPG" width="490" height="652" />

<p>Ontario!</p>

<p>Crossed the border into Ontario, and the weather seemed to improve, and I had a sunny day to ride into Kenora.   Some cross wind, but nothing to worry about.   I was welcomed at the home of Don and Judy just North of the town, and had a great stay and wonderful food!  Many thanks for that, and for the sandwiches and fruit "to go"!   It was cloudy as I left, and by the the time I hade covered 20kms I was in very heavy rain with thunder and lightening all around!"   I was hungry, but not wanting to stop as I knew I would freeze, but finally hunger overcame the cold and I stopped for Judy's sandwiches!   By the time I reached Vermilion Bay I was thoroughly soaked through, so decided to opt for a dry motel!    Next morning again rain and generally bad weather weather, so with the forecast being better for tomorrow, I stopped in Dryden where I am writing this at the library.</p>

<p>Dry tomorrow as I head for Thunder Bay - I hope!</p>

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